Both balance boards are made of black molded plastic with a specially-designed tactile surface on the top, and an anti-skid surface on the bottom.

Each Rocker Board and Wobble Board comes with an illustrated instruction guide with over 37 exercises. In addition, balance training using these boards can be integrated with other resistance and balance products, including Thera-Band Resistance Bands and Tubing, Exercise Station, Soft Weights, and FlexBar® (each sold separately).

APPLICATIONS

• Balance and proprioceptive training for upper and lower extremities.
• Closed kinetic chain exercises
• Ankle and knee injury prevention and strengthening
• Core strengthening and stability
• Ankle range of motion and flexibility
• Sensorimotor training

Weight limit for each board is 300 lbs.

Downloadable, customized exercise programs are available at: http://www.thera-bandacademy.com/